Martin Knodt v1000m/1:00r...4 row
4,000
Meters
16:36.9
Time
2:04.6
Pace
261
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 20:36.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 230 |
October 31, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 4,000 | 2:04.6 | 181 | 942 | 25 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 997 | 27 | |
| r: 1:00 | 40 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 959 | 25 | |
| r: 1:00 | 40 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 933 | 25 | |
| r: 1:00 | 29 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 883 | 25 | |
| r: 1:00 | 14 | |||||
| r123 |
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Workout Graph
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