Martin Knodt v1500m/2:00r...4 row
6,000
Meters
25:22.2
Time
2:06.8
Pace
384
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 33:22.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 228 |
November 05, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 6,000 | 2:06.8 | 171 | 908 | 26 | |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 931 | 27 | |
| r: 2:00 | 34 | |||||
| 6:17.0 | 1,500 | 2:05.6 | 176 | 926 | 27 | |
| r: 2:00 | 30 | |||||
| 6:21.1 | 1,500 | 2:07.0 | 171 | 906 | 27 | |
| r: 2:00 | 33 | |||||
| 6:29.3 | 1,500 | 2:09.7 | 160 | 869 | 26 | |
| r: 2:00 | 17 | |||||
| r114 |
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Workout Graph
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