Martin Knodt v2:00/1:00r...6 row
3,046
Meters
12:00.0
Time
1:58.1
Pace
208
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 229 |
November 08, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1040 | 27 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 30 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 28 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 27 | |
| r: 1:00 | 15 | |||||
| r160 |
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Workout Graph
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