Sign Up

Rick Bayko 21:00 row

4,375

Meters

21:00.0

Time

2:24.0

Pace

232

Calories

94

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate18
Stroke Count381
Drag Factor116

April 07, 2025 17:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,375 2:24.0 117 703 18 94
1:00.0 194 2:34.6 95 625 19 84
2:00.0 214 2:20.1 127 737 19 94
3:00.0 213 2:20.8 125 731 18 95
4:00.0 209 2:23.5 118 707 18 86
5:00.0 207 2:24.9 115 695 18 98
6:00.0 209 2:23.5 118 707 18 92
7:00.0 210 2:22.8 120 713 18 92
8:00.0 210 2:22.8 120 713 19 94
9:00.0 210 2:22.8 120 713 18 97
10:00.0 209 2:23.5 118 707 18 93
11:00.0 208 2:24.2 117 701 18 96
12:00.0 209 2:23.5 118 707 18 94
13:00.0 208 2:24.2 117 701 18 94
14:00.0 209 2:23.5 118 707 18 93
15:00.0 208 2:24.2 117 701 18 105
16:00.0 208 2:24.2 117 701 18 96
17:00.0 209 2:23.5 118 707 18 97
18:00.0 208 2:24.2 117 701 18 98
19:00.0 208 2:24.2 117 701 18 97
20:00.0 208 2:24.2 117 701 18 101
21:00.0 207 2:24.9 115 695 18 96

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.