Rick Bayko 3017m row
3,017
Meters
12:54.9
Time
2:08.4
Pace
186
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 115 |
April 08, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 3,017 | 2:08.4 | 165 | 868 | 26 | 118 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 105 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 115 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 27 | 119 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 27 | 122 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 27 | 125 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 27 | 124 |
| 0:05.9 | 3,017 | 2:53.5 | 67 | 530 | 0 | 122 |
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Workout Graph
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AM----Bailed out of 10K @ 2:08 pace attempt----Probably too soon after the FM on Saturday.