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Rick Bayko 21:00 row

4,407

Meters

21:00.0

Time

2:22.9

Pace

233

Calories

98

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate18
Stroke Count381
Drag Factor125

April 11, 2025 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,407 2:22.9 120 712 18 98
1:00.0 196 2:33.0 98 635 19 81
2:00.0 211 2:22.1 122 719 18 103
3:00.0 211 2:22.1 122 719 18 95
4:00.0 212 2:21.5 124 725 18 99
5:00.0 211 2:22.1 122 719 19 91
6:00.0 211 2:22.1 122 719 18 96
7:00.0 213 2:20.8 125 731 19 97
8:00.0 212 2:21.5 124 725 18 92
9:00.0 211 2:22.1 122 719 18 98
10:00.0 210 2:22.8 120 713 18 94
11:00.0 211 2:22.1 122 719 18 99
12:00.0 210 2:22.8 120 713 18 102
13:00.0 211 2:22.1 122 719 18 97
14:00.0 210 2:22.8 120 713 18 114
15:00.0 210 2:22.8 120 713 18 101
16:00.0 210 2:22.8 120 713 18 103
17:00.0 209 2:23.5 118 707 18 102
18:00.0 209 2:23.5 118 707 18 95
19:00.0 209 2:23.5 118 707 18 101
20:00.0 210 2:22.8 120 713 18 104
21:00.0 210 2:22.8 120 713 18 101

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Workout Graph

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