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Rick Bayko 21:00 row

4,437

Meters

21:00.0

Time

2:21.9

Pace

240

Calories

100

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate19
Stroke Count408
Drag Factor123

April 13, 2025 07:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,437 2:21.9 122 720 19 100
1:00.0 195 2:33.8 96 630 19 88
2:00.0 213 2:20.8 125 731 19 86
3:00.0 213 2:20.8 125 731 19 100
4:00.0 213 2:20.8 125 731 20 98
5:00.0 213 2:20.8 125 731 20 98
6:00.0 213 2:20.8 125 731 19 99
7:00.0 213 2:20.8 125 731 20 102
8:00.0 213 2:20.8 125 731 19 107
9:00.0 213 2:20.8 125 731 20 103
10:00.0 213 2:20.8 125 731 20 103
11:00.0 212 2:21.5 124 725 19 105
12:00.0 211 2:22.1 122 719 19 98
13:00.0 211 2:22.1 122 719 20 103
14:00.0 211 2:22.1 122 719 19 105
15:00.0 211 2:22.1 122 719 20 103
16:00.0 211 2:22.1 122 719 19 102
17:00.0 211 2:22.1 122 719 20 103
18:00.0 211 2:22.1 122 719 19 103
19:00.0 211 2:22.1 122 719 19 102
20:00.0 211 2:22.1 122 719 20 104
21:00.0 211 2:22.1 122 719 19 104

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Workout Graph

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