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Rick Bayko 21:00 row

4,438

Meters

21:00.0

Time

2:21.9

Pace

245

Calories

99

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate18
Stroke Count390
Drag Factor118

April 15, 2025 16:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,438 2:21.9 122 721 18 99
1:00.0 197 2:32.2 99 641 18 85
2:00.0 213 2:20.8 125 731 19 92
3:00.0 213 2:20.8 125 731 18 96
4:00.0 213 2:20.8 125 731 19 95
5:00.0 213 2:20.8 125 731 19 104
6:00.0 213 2:20.8 125 731 18 95
7:00.0 213 2:20.8 125 731 19 101
8:00.0 213 2:20.8 125 731 19 100
9:00.0 213 2:20.8 125 731 19 98
10:00.0 212 2:21.5 124 725 18 99
11:00.0 212 2:21.5 124 725 19 101
12:00.0 211 2:22.1 122 719 19 100
13:00.0 212 2:21.5 124 725 18 99
14:00.0 212 2:21.5 124 725 18 102
15:00.0 212 2:21.5 124 725 19 102
16:00.0 211 2:22.1 122 719 18 104
17:00.0 212 2:21.5 124 725 19 103
18:00.0 211 2:22.1 122 719 18 99
19:00.0 212 2:21.5 124 725 19 102
20:00.0 211 2:22.1 122 719 18 104
21:00.0 211 2:22.1 122 719 19 103

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Workout Graph

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