Sign Up

Rick Bayko 21:00 row

4,469

Meters

21:00.0

Time

2:20.9

Pace

250

Calories

93

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate19
Stroke Count414
Drag Factor122

April 16, 2025 09:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,469 2:20.9 125 729 19 93
1:00.0 197 2:32.2 99 641 20 77
2:00.0 213 2:20.8 125 731 19 80
3:00.0 214 2:20.1 127 737 19 88
4:00.0 214 2:20.1 127 737 19 93
5:00.0 215 2:19.5 129 743 20 92
6:00.0 214 2:20.1 127 737 20 92
7:00.0 215 2:19.5 129 743 20 94
8:00.0 215 2:19.5 129 743 20 95
9:00.0 215 2:19.5 129 743 20 94
10:00.0 215 2:19.5 129 743 20 95
11:00.0 213 2:20.8 125 731 20 93
12:00.0 213 2:20.8 125 731 20 98
13:00.0 213 2:20.8 125 731 20 97
14:00.0 213 2:20.8 125 731 20 100
15:00.0 213 2:20.8 125 731 20 98
16:00.0 213 2:20.8 125 731 19 92
17:00.0 213 2:20.8 125 731 20 97
18:00.0 213 2:20.8 125 731 20 98
19:00.0 213 2:20.8 125 731 19 98
20:00.0 213 2:20.8 125 731 20 99
21:00.0 213 2:20.8 125 731 19 98

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.