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Rick Bayko 20x200m/1:00r row

4,000

Meters

15:22.7

Time

1:55.3

Pace

263

Calories

124

Heart Rate

Rest Distance3,509
Rest Time20:00.0
Overall Distance7,509
Overall Time35:22.7
Average Watts228
Calories Per Hour1085
Stroke Rate31
Stroke Count892
Drag Factor122

April 19, 2025 09:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----20 X 200m (1'paddle)----Goal: 1:56 pace or better----Hard work, but nailed it.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:22.7 4,000 1:55.3 228 1085 31 124
0:46.3 200 1:55.7 226 1076 32 108
0:46.3 200 1:55.7 226 1076 32 114
0:46.3 200 1:55.7 226 1076 31 118
0:46.2 200 1:55.5 227 1081 32 119
0:46.3 200 1:55.7 226 1076 32 120
0:46.3 200 1:55.7 226 1076 32 122
0:46.2 200 1:55.5 227 1081 31 121
0:46.3 200 1:55.7 226 1076 32 124
0:46.3 200 1:55.7 226 1076 31 123
0:46.4 200 1:56.0 224 1071 31 125
0:46.3 200 1:55.7 226 1076 31 126
0:46.2 200 1:55.5 227 1081 31 123
0:46.3 200 1:55.7 226 1076 31 127
0:46.3 200 1:55.7 226 1076 31 127
0:46.3 200 1:55.7 226 1076 31 128
0:46.1 200 1:55.2 229 1086 31 129
0:46.1 200 1:55.2 229 1086 31 129
0:45.9 200 1:54.7 232 1097 31 131
0:45.4 200 1:53.5 239 1123 33 134
0:44.7 200 1:51.7 251 1163 34 133
r3,509

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Workout Graph

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