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Rick Bayko 10:00 row

2,007

Meters

10:00.0

Time

2:29.4

Pace

100

Calories

101

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate17
Stroke Count177
Drag Factor122

April 19, 2025 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,007 2:29.4 105 660 17 101
0:30.0 98 2:33.0 98 635 20 90
1:00.0 100 2:30.0 104 656 18 100
1:30.0 100 2:30.0 104 656 18 101
2:00.0 100 2:30.0 104 656 20 103
2:30.0 100 2:30.0 104 656 18 103
3:00.0 100 2:30.0 104 656 18 104
3:30.0 101 2:28.5 107 667 18 104
4:00.0 100 2:30.0 104 656 18 107
4:30.0 101 2:28.5 107 667 18 104
5:00.0 100 2:30.0 104 656 16 99
5:30.0 101 2:28.5 107 667 18 103
6:00.0 100 2:30.0 104 656 18 104
6:30.0 101 2:28.5 107 667 18 103
7:00.0 100 2:30.0 104 656 16 99
7:30.0 101 2:28.5 107 667 18 103
8:00.0 101 2:28.5 107 667 16 103
8:30.0 101 2:28.5 107 667 18 103
9:00.0 102 2:27.0 110 678 16 103
9:30.0 101 2:28.5 107 667 16 102
10:00.0 100 2:30.0 104 656 18 100

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Workout Graph

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