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Rick Bayko 21:00 row

4,500

Meters

21:00.0

Time

2:20.0

Pace

251

Calories

99

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate19
Stroke Count399
Drag Factor132

April 23, 2025 08:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest----Skipped yesterday's afternoon workout; pollen may be affecting me

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,500 2:20.0 128 738 19 99
1:00.0 201 2:29.2 105 662 20 80
2:00.0 216 2:18.8 131 749 19 89
3:00.0 217 2:18.2 132 755 20 93
4:00.0 216 2:18.8 131 749 19 95
5:00.0 216 2:18.8 131 749 19 94
6:00.0 216 2:18.8 131 749 19 98
7:00.0 217 2:18.2 132 755 20 100
8:00.0 216 2:18.8 131 749 20 102
9:00.0 215 2:19.5 129 743 19 100
10:00.0 214 2:20.1 127 737 19 101
11:00.0 214 2:20.1 127 737 19 103
12:00.0 215 2:19.5 129 743 19 102
13:00.0 215 2:19.5 129 743 19 108
14:00.0 214 2:20.1 127 737 18 104
15:00.0 215 2:19.5 129 743 19 106
16:00.0 214 2:20.1 127 737 19 105
17:00.0 214 2:20.1 127 737 19 102
18:00.0 214 2:20.1 127 737 18 99
19:00.0 214 2:20.1 127 737 19 107
20:00.0 214 2:20.1 127 737 18 102
21:00.0 213 2:20.8 125 731 18 108

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Workout Graph

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