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Rick Bayko 40x100m/1:00r row

4,000

Meters

14:42.0

Time

1:50.2

Pace

280

Calories

113

Heart Rate

Rest Distance7,357
Rest Time40:00.0
Overall Distance11,357
Overall Time54:42.0
Average Watts261
Calories Per Hour1198
Stroke Rate33
Stroke Count1318
Drag Factor131

April 26, 2025 08:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----40 X 100m (1'paddle)----Goal: 1:51.0 pace or better----Nailed it.

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:42.0 4,000 1:50.2 261 1198 33 113
0:22.1 100 1:50.5 259 1192 35 93
0:22.1 100 1:50.5 259 1192 35 98
0:22.1 100 1:50.5 259 1192 35 94
0:22.2 100 1:51.0 256 1180 32 102
0:22.1 100 1:50.5 259 1192 35 108
0:22.1 100 1:50.5 259 1192 33 107
0:22.1 100 1:50.5 259 1192 35 107
0:22.1 100 1:50.5 259 1192 33 109
0:22.0 100 1:50.0 263 1205 35 110
0:22.1 100 1:50.5 259 1192 33 112
0:22.0 100 1:50.0 263 1205 33 112
0:22.1 100 1:50.5 259 1192 33 111
0:22.0 100 1:50.0 263 1205 35 110
0:22.1 100 1:50.5 259 1192 33 112
0:22.1 100 1:50.5 259 1192 35 112
0:22.1 100 1:50.5 259 1192 33 114
0:22.1 100 1:50.5 259 1192 33 113
0:22.1 100 1:50.5 259 1192 33 115
0:22.1 100 1:50.5 259 1192 33 111
0:22.1 100 1:50.5 259 1192 33 117
0:22.1 100 1:50.5 259 1192 35 116
0:22.1 100 1:50.5 259 1192 33 116
0:22.2 100 1:51.0 256 1180 32 117
0:22.1 100 1:50.5 259 1192 33 118
0:22.1 100 1:50.5 259 1192 33 116
0:22.2 100 1:51.0 256 1180 32 118
0:22.1 100 1:50.5 259 1192 33 119
0:22.1 100 1:50.5 259 1192 33 119
0:22.1 100 1:50.5 259 1192 33 118
0:22.1 100 1:50.5 259 1192 33 118
0:22.1 100 1:50.5 259 1192 33 120
0:22.1 100 1:50.5 259 1192 33 118
0:22.1 100 1:50.5 259 1192 33 121
0:22.1 100 1:50.5 259 1192 33 120
0:22.1 100 1:50.5 259 1192 33 119
0:21.9 100 1:49.5 267 1217 36 122
0:21.9 100 1:49.5 267 1217 36 124
0:21.8 100 1:49.0 270 1230 36 123
0:21.7 100 1:48.5 274 1243 36 126
0:21.4 100 1:47.0 286 1283 37 120
r7,357

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