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Rick Bayko 12:00 row

2,444

Meters

12:00.0

Time

2:27.2

Pace

122

Calories

87

Heart Rate

Average Watts110
Calories Per Hour676
Stroke Rate20
Stroke Count244
Drag Factor102

April 27, 2025 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,444 2:27.2 110 676 20 87
0:30.0 93 2:41.2 83 587 22 66
1:00.0 96 2:36.2 92 615 20 79
1:30.0 98 2:33.0 98 635 20 80
2:00.0 99 2:31.5 101 646 20 80
2:30.0 99 2:31.5 101 646 20 80
3:00.0 100 2:30.0 104 656 20 77
3:30.0 100 2:30.0 104 656 20 80
4:00.0 101 2:28.5 107 667 20 82
4:30.0 101 2:28.5 107 667 20 84
5:00.0 102 2:27.0 110 678 20 87
5:30.0 103 2:25.6 113 690 20 86
6:00.0 103 2:25.6 113 690 20 85
6:30.0 102 2:27.0 110 678 20 88
7:00.0 102 2:27.0 110 678 20 89
7:30.0 109 2:17.6 134 762 22 92
8:00.0 101 2:28.5 107 667 20 88
8:30.0 102 2:27.0 110 678 20 110
9:00.0 112 2:13.9 146 801 22 94
9:30.0 102 2:27.0 110 678 20 100
10:00.0 101 2:28.5 107 667 20 92
10:30.0 111 2:15.1 142 788 22 91
11:00.0 103 2:25.6 113 690 20 96
11:30.0 102 2:27.0 110 678 20 97
12:00.0 102 2:27.0 110 678 20 90

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Workout Graph

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