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Rick Bayko 21:00 row

4,565

Meters

21:00.0

Time

2:18.0

Pace

251

Calories

104

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate19
Stroke Count408
Drag Factor135

April 29, 2025 16:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,565 2:18.0 133 758 19 104
1:00.0 198 2:31.5 101 646 19 81
2:00.0 218 2:17.6 134 762 19 92
3:00.0 219 2:16.9 136 768 20 97
4:00.0 219 2:16.9 136 768 20 98
5:00.0 219 2:16.9 136 768 19 101
6:00.0 220 2:16.3 138 775 20 95
7:00.0 219 2:16.9 136 768 20 101
8:00.0 220 2:16.3 138 775 20 103
9:00.0 220 2:16.3 138 775 19 103
10:00.0 221 2:15.7 140 781 20 104
11:00.0 218 2:17.6 134 762 19 106
12:00.0 218 2:17.6 134 762 19 104
13:00.0 217 2:18.2 132 755 19 108
14:00.0 217 2:18.2 132 755 19 105
15:00.0 218 2:17.6 134 762 20 103
16:00.0 217 2:18.2 132 755 19 105
17:00.0 217 2:18.2 132 755 19 161
18:00.0 218 2:17.6 134 762 20 105
19:00.0 217 2:18.2 132 755 19 108
20:00.0 217 2:18.2 132 755 20 108
21:00.0 217 2:18.2 132 755 19 108

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Workout Graph

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