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Rick Bayko 13000m BikeErg

13,000

Meters

29:41.1

Time

2:17.0

Pace

377

Calories

96

Heart Rate

Average Watts136
Calories Per Hour768
RPM63
Revolution Count1890
Power/kg2.04
Drag Factor110

April 30, 2025 17:20:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest, finishing off my biggest volume year yet at 4.6 MM+

Splits

Time Meters Pace Watts Cal/Hr RPM
29:41.1 13,000 2:17.0 136 768 63 96
2:16.9 1,000 2:16.9 136 769 64 88
2:16.9 2,000 2:16.9 136 769 64 91
2:17.0 3,000 2:17.0 136 768 64 92
2:16.9 4,000 2:16.9 136 769 64 88
2:16.8 5,000 2:16.8 137 770 64 95
2:16.9 6,000 2:16.9 136 769 64 96
2:17.0 7,000 2:17.0 136 768 64 96
2:17.0 8,000 2:17.0 136 768 64 98
2:16.9 9,000 2:16.9 136 769 64 101
2:17.0 10,000 2:17.0 136 768 64 99
2:17.0 11,000 2:17.0 136 768 64 101
2:17.0 12,000 2:17.0 136 768 63 104
2:17.8 13,000 2:17.8 134 760 64 103

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Workout Graph

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