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Rick Bayko 9:00 row

1,810

Meters

9:00.0

Time

2:29.1

Pace

90

Calories

101

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate17
Stroke Count153
Drag Factor137

May 01, 2025 17:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,810 2:29.1 105 662 17 101
0:30.0 101 2:28.5 107 667 18 87
1:00.0 101 2:28.5 107 667 18 96
1:30.0 100 2:30.0 104 656 16 99
2:00.0 101 2:28.5 107 667 18 102
2:30.0 101 2:28.5 107 667 18 105
3:00.0 100 2:30.0 104 656 16 103
3:30.0 103 2:25.6 113 690 18 102
4:00.0 101 2:28.5 107 667 18 104
4:30.0 101 2:28.5 107 667 16 101
5:00.0 100 2:30.0 104 656 16 103
5:30.0 101 2:28.5 107 667 18 104
6:00.0 100 2:30.0 104 656 16 104
6:30.0 101 2:28.5 107 667 18 104
7:00.0 101 2:28.5 107 667 16 103
7:30.0 100 2:30.0 104 656 16 101
8:00.0 99 2:31.5 101 646 16 103
8:30.0 100 2:30.0 104 656 16 104
9:00.0 100 2:30.0 104 656 18 103

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Workout Graph

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