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Rick Bayko 12:00 row

2,483

Meters

12:00.0

Time

2:24.9

Pace

132

Calories

90

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate19
Stroke Count240
Drag Factor145

May 07, 2025 08:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,483 2:24.9 115 695 19 90
0:30.0 98 2:33.0 98 635 20 68
1:00.0 104 2:24.2 117 701 18 83
1:30.0 110 2:16.3 138 775 22 93
2:00.0 97 2:34.6 95 625 18 87
2:30.0 97 2:34.6 95 625 18 87
3:00.0 110 2:16.3 138 775 20 75
3:30.0 97 2:34.6 95 625 20 85
4:00.0 97 2:34.6 95 625 18 82
4:30.0 112 2:13.9 146 801 22 86
5:00.0 95 2:37.8 89 606 18 83
5:30.0 97 2:34.6 95 625 18 81
6:00.0 117 2:08.2 166 871 24 88
6:30.0 97 2:34.6 95 625 18 97
7:00.0 100 2:30.0 104 656 20 85
7:30.0 120 2:05.0 179 916 24 97
8:00.0 96 2:36.2 92 615 18 115
8:30.0 100 2:30.0 104 656 20 91
9:00.0 120 2:05.0 179 916 24 97
9:30.0 98 2:33.0 98 635 20 98
10:00.0 98 2:33.0 98 635 18 93
10:30.0 124 2:00.9 198 980 28 102
11:00.0 102 2:27.0 110 678 18 100
11:30.0 100 2:30.0 104 656 18 98
12:00.0 100 2:30.0 104 656 18 90

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Workout Graph

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