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Rick Bayko 12:00 row

2,414

Meters

12:00.0

Time

2:29.1

Pace

120

Calories

97

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate16
Stroke Count192
Drag Factor145

May 07, 2025 09:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,414 2:29.1 106 663 16 97
0:30.0 103 2:25.6 113 690 18 86
1:00.0 103 2:25.6 113 690 18 93
1:30.0 102 2:27.0 110 678 16 98
2:00.0 101 2:28.5 107 667 18 99
2:30.0 100 2:30.0 104 656 16 99
3:00.0 101 2:28.5 107 667 16 98
3:30.0 101 2:28.5 107 667 18 97
4:00.0 101 2:28.5 107 667 16 99
4:30.0 101 2:28.5 107 667 16 101
5:00.0 101 2:28.5 107 667 16 95
5:30.0 101 2:28.5 107 667 14 101
6:00.0 100 2:30.0 104 656 16 99
6:30.0 101 2:28.5 107 667 16 98
7:00.0 100 2:30.0 104 656 16 98
7:30.0 101 2:28.5 107 667 16 99
8:00.0 100 2:30.0 104 656 14 99
8:30.0 101 2:28.5 107 667 16 97
9:00.0 101 2:28.5 107 667 16 97
9:30.0 100 2:30.0 104 656 16 96
10:00.0 100 2:30.0 104 656 16 100
10:30.0 100 2:30.0 104 656 14 96
11:00.0 100 2:30.0 104 656 16 95
11:30.0 98 2:33.0 98 635 14 95
12:00.0 99 2:31.5 101 646 16 94

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Workout Graph

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