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Rick Bayko 22:00 row

4,617

Meters

22:00.0

Time

2:22.9

Pace

243

Calories

99

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate17
Stroke Count379
Drag Factor146

May 09, 2025 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

(AM----S & C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.0 4,617 2:22.9 120 712 243 17 99
1:00.0 208 2:24.2 117 701 11 20 93
2:00.0 212 2:21.5 124 725 12 18 99
3:00.0 210 2:22.8 120 713 11 18 97
4:00.0 210 2:22.8 120 713 11 17 97
5:00.0 210 2:22.8 120 713 11 18 96
6:00.0 211 2:22.1 122 719 11 18 98
7:00.0 210 2:22.8 120 713 11 17 100
8:00.0 210 2:22.8 120 713 11 17 96
9:00.0 210 2:22.8 120 713 11 18 106
10:00.0 210 2:22.8 120 713 11 17 98
11:00.0 210 2:22.8 120 713 11 17 98
12:00.0 210 2:22.8 120 713 11 17 99
13:00.0 211 2:22.1 122 719 11 17 95
14:00.0 210 2:22.8 120 713 11 17 101
15:00.0 211 2:22.1 122 719 11 16 102
16:00.0 210 2:22.8 120 713 11 17 101
17:00.0 210 2:22.8 120 713 11 16 102
18:00.0 209 2:23.5 118 707 11 17 101
19:00.0 210 2:22.8 120 713 11 17 105
20:00.0 209 2:23.5 118 707 11 16 98
21:00.0 210 2:22.8 120 713 11 17 101
22:00.0 210 2:22.8 120 713 11 17 102

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Workout Graph

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