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Rick Bayko 11:00 row

2,289

Meters

11:00.0

Time

2:24.1

Pace

119

Calories

92

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate21
Stroke Count232
Drag Factor144

May 10, 2025 08:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:00.0 2,289 2:24.1 117 701 119 21 92
0:30.0 100 2:30.0 104 656 5 20 69
1:00.0 105 2:22.8 120 713 5 20 85
1:30.0 112 2:13.9 146 801 6 20 91
2:00.0 101 2:28.5 107 667 5 18 91
2:30.0 98 2:33.0 98 635 5 18 91
3:00.0 113 2:12.7 150 814 6 22 89
3:30.0 96 2:36.2 92 615 5 18 84
4:00.0 97 2:34.6 95 625 5 18 85
4:30.0 118 2:07.1 170 886 7 24 89
5:00.0 93 2:41.2 83 587 4 18 84
5:30.0 95 2:37.8 89 606 5 20 80
6:00.0 122 2:02.9 188 948 7 26 98
6:30.0 93 2:41.2 83 587 4 18 96
7:00.0 93 2:41.2 83 587 4 18 88
7:30.0 126 1:59.0 207 1013 8 28 104
8:00.0 93 2:41.2 83 587 4 20 98
8:30.0 94 2:39.5 86 596 4 18 95
9:00.0 129 1:56.2 223 1066 8 30 103
9:30.0 92 2:43.0 81 577 4 18 101
10:00.0 96 2:36.2 92 615 5 20 93
10:30.0 133 1:52.7 244 1139 9 32 106
11:00.0 90 2:46.6 76 560 4 20 106

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Workout Graph

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