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Rick Bayko 12:00 row

2,518

Meters

12:00.0

Time

2:22.9

Pace

133

Calories

97

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate19
Stroke Count236
Drag Factor145

May 12, 2025 16:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,518 2:22.9 120 712 133 19 97
0:30.0 101 2:28.5 107 667 5 20 80
1:00.0 107 2:20.1 127 737 6 20 92
1:30.0 109 2:17.6 134 762 6 18 96
2:00.0 101 2:28.5 107 667 5 18 94
2:30.0 102 2:27.0 110 678 5 18 96
3:00.0 112 2:13.9 146 801 6 22 94
3:30.0 100 2:30.0 104 656 5 18 94
4:00.0 102 2:27.0 110 678 5 16 90
4:30.0 114 2:11.5 154 828 6 22 100
5:00.0 98 2:33.0 98 635 5 18 96
5:30.0 101 2:28.5 107 667 5 18 94
6:00.0 116 2:09.3 162 857 7 24 99
6:30.0 98 2:33.0 98 635 5 18 99
7:00.0 101 2:28.5 107 667 5 18 101
7:30.0 118 2:07.1 170 886 7 24 100
8:00.0 95 2:37.8 89 606 5 18 100
8:30.0 101 2:28.5 107 667 5 18 93
9:00.0 122 2:02.9 188 948 7 26 107
9:30.0 96 2:36.2 92 615 5 18 104
10:00.0 102 2:27.0 110 678 5 18 99
10:30.0 124 2:00.9 198 980 8 28 107
11:00.0 98 2:33.0 98 635 5 18 106
11:30.0 100 2:30.0 104 656 5 18 101
12:00.0 101 2:28.5 107 667 5 18 98

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Workout Graph

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