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Rick Bayko 12:00 row

2,402

Meters

12:00.0

Time

2:29.8

Pace

120

Calories

98

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate15
Stroke Count186
Drag Factor148

May 12, 2025 17:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,402 2:29.8 104 657 15 98
0:30.0 101 2:28.5 107 667 18 84
1:00.0 103 2:25.6 113 690 16 95
1:30.0 102 2:27.0 110 678 16 101
2:00.0 101 2:28.5 107 667 18 100
2:30.0 101 2:28.5 107 667 16 104
3:00.0 100 2:30.0 104 656 16 100
3:30.0 100 2:30.0 104 656 14 101
4:00.0 100 2:30.0 104 656 16 99
4:30.0 101 2:28.5 107 667 16 95
5:00.0 100 2:30.0 104 656 16 104
5:30.0 100 2:30.0 104 656 14 102
6:00.0 101 2:28.5 107 667 16 100
6:30.0 99 2:31.5 101 646 14 103
7:00.0 100 2:30.0 104 656 16 101
7:30.0 100 2:30.0 104 656 16 97
8:00.0 100 2:30.0 104 656 14 101
8:30.0 100 2:30.0 104 656 16 100
9:00.0 100 2:30.0 104 656 14 100
9:30.0 100 2:30.0 104 656 16 100
10:00.0 99 2:31.5 101 646 14 101
10:30.0 100 2:30.0 104 656 16 99
11:00.0 98 2:33.0 98 635 14 99
11:30.0 99 2:31.5 101 646 16 94
12:00.0 98 2:33.0 98 635 14 95

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Workout Graph

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