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Rick Bayko 12:00 row

2,414

Meters

12:00.0

Time

2:29.1

Pace

125

Calories

87

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate20
Stroke Count241
Drag Factor149

May 16, 2025 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,414 2:29.1 106 663 20 87
0:30.0 93 2:41.2 83 587 20 68
1:00.0 101 2:28.5 107 667 18 84
1:30.0 108 2:18.8 131 749 20 90
2:00.0 99 2:31.5 101 646 18 85
2:30.0 99 2:31.5 101 646 18 84
3:00.0 108 2:18.8 131 749 22 87
3:30.0 97 2:34.6 95 625 18 87
4:00.0 95 2:37.8 89 606 18 84
4:30.0 110 2:16.3 138 775 22 89
5:00.0 96 2:36.2 92 615 20 90
5:30.0 96 2:36.2 92 615 18 84
6:00.0 111 2:15.1 142 788 22 89
6:30.0 97 2:34.6 95 625 20 90
7:00.0 97 2:34.6 95 625 20 86
7:30.0 112 2:13.9 146 801 24 94
8:00.0 95 2:37.8 89 606 18 89
8:30.0 96 2:36.2 92 615 20 85
9:00.0 114 2:11.5 154 828 24 95
9:30.0 93 2:41.2 83 587 18 91
10:00.0 93 2:41.2 83 587 20 83
10:30.0 115 2:10.4 158 842 24 93
11:00.0 98 2:33.0 98 635 20 93
11:30.0 95 2:37.8 89 606 20 88
12:00.0 96 2:36.2 92 615 20 86

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Workout Graph

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