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Rick Bayko 12:00 row

2,538

Meters

12:00.0

Time

2:21.8

Pace

130

Calories

92

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate20
Stroke Count240
Drag Factor148

May 17, 2025 08:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,538 2:21.8 123 722 20 92
0:30.0 91 2:44.8 78 568 20 63
1:00.0 100 2:30.0 104 656 18 76
1:30.0 108 2:18.8 131 749 20 88
2:00.0 103 2:25.6 113 690 18 90
2:30.0 103 2:25.6 113 690 18 89
3:00.0 110 2:16.3 138 775 20 92
3:30.0 102 2:27.0 110 678 18 89
4:00.0 101 2:28.5 107 667 20 86
4:30.0 112 2:13.9 146 801 22 94
5:00.0 102 2:27.0 110 678 18 93
5:30.0 101 2:28.5 107 667 18 82
6:00.0 114 2:11.5 154 828 24 93
6:30.0 103 2:25.6 113 690 18 96
7:00.0 102 2:27.0 110 678 18 94
7:30.0 117 2:08.2 166 871 24 96
8:00.0 103 2:25.6 113 690 20 98
8:30.0 104 2:24.2 117 701 18 96
9:00.0 119 2:06.0 175 901 26 102
9:30.0 105 2:22.8 120 713 20 102
10:00.0 104 2:24.2 117 701 18 99
10:30.0 120 2:05.0 179 916 26 104
11:00.0 108 2:18.8 131 749 20 106
11:30.0 104 2:24.2 117 701 20 101
12:00.0 102 2:27.0 110 678 18 101

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Workout Graph

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