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Rick Bayko 22:00 row

4,648

Meters

22:00.0

Time

2:21.9

Pace

251

Calories

94

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate18
Stroke Count405
Drag Factor147

May 20, 2025 08:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest in Palaia on Model E

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,648 2:21.9 122 720 18 94
1:00.0 200 2:30.0 104 656 21 80
2:00.0 214 2:20.1 127 737 20 90
3:00.0 214 2:20.1 127 737 19 91
4:00.0 213 2:20.8 125 731 19 91
5:00.0 212 2:21.5 124 725 18 91
6:00.0 214 2:20.1 127 737 19 93
7:00.0 211 2:22.1 122 719 19 90
8:00.0 211 2:22.1 122 719 18 90
9:00.0 212 2:21.5 124 725 18 96
10:00.0 212 2:21.5 124 725 18 95
11:00.0 211 2:22.1 122 719 18 94
12:00.0 212 2:21.5 124 725 19 98
13:00.0 211 2:22.1 122 719 18 95
14:00.0 211 2:22.1 122 719 18 97
15:00.0 211 2:22.1 122 719 18 97
16:00.0 212 2:21.5 124 725 18 96
17:00.0 211 2:22.1 122 719 18 96
18:00.0 211 2:22.1 122 719 18 97
19:00.0 212 2:21.5 124 725 18 98
20:00.0 211 2:22.1 122 719 18 97
21:00.0 210 2:22.8 120 713 17 98
22:00.0 211 2:22.1 122 719 18 98

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Workout Graph

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