Rick Bayko 8:00 row
1,660
Meters
8:00.0
Time
2:24.5
Pace
86
Calories
87
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 121 |
May 21, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 19 | 87 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 67 |
| 1:00.0 | 103 | 2:25.6 | 113 | 690 | 20 | 84 |
| 1:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 89 |
| 2:00.0 | 103 | 2:25.6 | 113 | 690 | 18 | 82 |
| 2:30.0 | 101 | 2:28.5 | 107 | 667 | 18 | 86 |
| 3:00.0 | 109 | 2:17.6 | 134 | 762 | 20 | 89 |
| 3:30.0 | 100 | 2:30.0 | 104 | 656 | 18 | 86 |
| 4:00.0 | 100 | 2:30.0 | 104 | 656 | 20 | 84 |
| 4:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | 92 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 18 | 88 |
| 5:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 84 |
| 6:00.0 | 114 | 2:11.5 | 154 | 828 | 22 | 93 |
| 6:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 90 |
| 7:00.0 | 99 | 2:31.5 | 101 | 646 | 18 | 87 |
| 7:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 97 |
| 8:00.0 | 99 | 2:31.5 | 101 | 646 | 20 | 94 |
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