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Rick Bayko 22:00 row

4,681

Meters

22:00.0

Time

2:20.9

Pace

262

Calories

96

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate19
Stroke Count428
Drag Factor121

May 22, 2025 06:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active recovery ----Last workout in Italy

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,681 2:20.9 125 729 19 96
1:00.0 195 2:33.8 96 630 20 80
2:00.0 215 2:19.5 129 743 20 90
3:00.0 214 2:20.1 127 737 20 94
4:00.0 214 2:20.1 127 737 20 93
5:00.0 215 2:19.5 129 743 20 94
6:00.0 216 2:18.8 131 749 20 95
7:00.0 214 2:20.1 127 737 20 100
8:00.0 214 2:20.1 127 737 20 99
9:00.0 214 2:20.1 127 737 19 96
10:00.0 214 2:20.1 127 737 20 98
11:00.0 213 2:20.8 125 731 20 98
12:00.0 214 2:20.1 127 737 19 99
13:00.0 213 2:20.8 125 731 20 100
14:00.0 213 2:20.8 125 731 19 97
15:00.0 213 2:20.8 125 731 19 97
16:00.0 213 2:20.8 125 731 19 98
17:00.0 213 2:20.8 125 731 19 99
18:00.0 213 2:20.8 125 731 18 99
19:00.0 213 2:20.8 125 731 19 102
20:00.0 212 2:21.5 124 725 19 99
21:00.0 213 2:20.8 125 731 19 99
22:00.0 213 2:20.8 125 731 19 100

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Workout Graph

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