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Rick Bayko 16x250m/1:00r row

4,000

Meters

15:18.7

Time

1:54.8

Pace

273

Calories

128

Heart Rate

Rest Distance2,832
Rest Time16:00.0
Overall Distance6,832
Overall Time31:18.7
Average Watts231
Calories Per Hour1095
Stroke Rate30
Stroke Count787
Drag Factor149

May 24, 2025 09:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----16 X250m (1' paddle)----Goal: 1:56 pace or better, keeping the drag factor on the high side----Nailed it.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:18.7 4,000 1:54.8 231 1095 30 128
0:57.7 250 1:55.4 228 1083 31 114
0:57.8 250 1:55.6 227 1079 30 118
0:57.7 250 1:55.4 228 1083 30 121
0:57.6 250 1:55.2 229 1087 30 122
0:57.6 250 1:55.2 229 1087 30 126
0:57.7 250 1:55.4 228 1083 30 128
0:57.7 250 1:55.4 228 1083 30 128
0:57.7 250 1:55.4 228 1083 30 130
0:57.7 250 1:55.4 228 1083 30 131
0:57.7 250 1:55.4 228 1083 30 130
0:57.6 250 1:55.2 229 1087 30 132
0:57.8 250 1:55.6 227 1079 30 129
0:57.8 250 1:55.6 227 1079 30 132
0:57.2 250 1:54.4 234 1104 30 134
0:56.6 250 1:53.2 241 1130 31 135
0:54.8 250 1:49.6 266 1214 33 140
r2,832

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