Rick Bayko 10:00 row
2,122
Meters
10:00.0
Time
2:21.3
Pace
115
Calories
96
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 136 |
May 26, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 115 | 20 | 96 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 20 | 73 |
| 1:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 22 | 88 |
| 1:30.0 | 113 | 2:12.7 | 150 | 814 | 6 | 20 | 85 |
| 2:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 20 | 94 |
| 2:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 93 |
| 3:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 22 | 99 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 96 |
| 4:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 89 |
| 4:30.0 | 120 | 2:05.0 | 179 | 916 | 7 | 24 | 99 |
| 5:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 | 96 |
| 5:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 90 |
| 6:00.0 | 125 | 2:00.0 | 203 | 997 | 8 | 26 | 103 |
| 6:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 18 | 104 |
| 7:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 92 |
| 7:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 28 | 112 |
| 8:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 20 | 105 |
| 8:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 | 97 |
| 9:00.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 30 | 113 |
| 9:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 20 | 107 |
| 10:00.0 | 93 | 2:41.2 | 83 | 587 | 4 | 18 | 91 |
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