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Rick Bayko 22:00 row

4,748

Meters

22:00.0

Time

2:19.0

Pace

263

Calories

102

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate18
Stroke Count412
Drag Factor140

May 28, 2025 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,748 2:19.0 130 748 18 102
1:00.0 209 2:23.5 118 707 20 89
2:00.0 216 2:18.8 131 749 19 93
3:00.0 218 2:17.6 134 762 19 97
4:00.0 218 2:17.6 134 762 19 95
5:00.0 217 2:18.2 132 755 19 97
6:00.0 217 2:18.2 132 755 19 101
7:00.0 217 2:18.2 132 755 19 103
8:00.0 216 2:18.8 131 749 18 101
9:00.0 216 2:18.8 131 749 19 103
10:00.0 216 2:18.8 131 749 19 104
11:00.0 216 2:18.8 131 749 18 103
12:00.0 216 2:18.8 131 749 18 105
13:00.0 216 2:18.8 131 749 19 101
14:00.0 216 2:18.8 131 749 18 108
15:00.0 215 2:19.5 129 743 19 104
16:00.0 210 2:22.8 120 713 18 105
17:00.0 216 2:18.8 131 749 19 107
18:00.0 217 2:18.2 132 755 18 108
19:00.0 217 2:18.2 132 755 19 109
20:00.0 217 2:18.2 132 755 19 109
21:00.0 216 2:18.8 131 749 19 109
22:00.0 216 2:18.8 131 749 18 109

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Workout Graph

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