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Rick Bayko 20x100m/1:00r row

2,000

Meters

7:18.5

Time

1:49.6

Pace

140

Calories

113

Heart Rate

Rest Distance3,708
Rest Time20:00.0
Overall Distance5,708
Overall Time27:18.5
Average Watts266
Calories Per Hour1214
Stroke Rate34
Stroke Count660
Drag Factor131

May 31, 2025 08:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Goal: 40 X 100m @ 1:50 pace or better----Bailed after only 20 because of still feeling tired & sore from the OTW yesterday afternoon.

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:18.5 2,000 1:49.6 266 1214 34 113
0:22.0 100 1:50.0 263 1205 35 96
0:22.0 100 1:50.0 263 1205 35 104
0:22.0 100 1:50.0 263 1205 35 105
0:22.0 100 1:50.0 263 1205 33 107
0:21.9 100 1:49.5 267 1217 33 108
0:21.9 100 1:49.5 267 1217 36 110
0:21.9 100 1:49.5 267 1217 36 110
0:21.8 100 1:49.0 270 1230 36 111
0:21.9 100 1:49.5 267 1217 33 115
0:21.9 100 1:49.5 267 1217 33 115
0:21.9 100 1:49.5 267 1217 36 115
0:21.8 100 1:49.0 270 1230 36 116
0:21.9 100 1:49.5 267 1217 33 120
0:21.9 100 1:49.5 267 1217 36 118
0:21.9 100 1:49.5 267 1217 33 120
0:21.9 100 1:49.5 267 1217 33 119
0:21.8 100 1:49.0 270 1230 33 122
0:22.0 100 1:50.0 263 1205 33 120
0:22.1 100 1:50.5 259 1192 35 122
0:21.9 100 1:49.5 267 1217 36 122
r3,708

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Workout Graph

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