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Rick Bayko 23:00 row

4,860

Meters

23:00.0

Time

2:21.9

Pace

262

Calories

101

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate18
Stroke Count421
Drag Factor140

June 05, 2025 16:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,860 2:21.9 122 720 18 101
1:00.0 208 2:24.2 117 701 20 87
2:00.0 213 2:20.8 125 731 19 96
3:00.0 213 2:20.8 125 731 19 95
4:00.0 212 2:21.5 124 725 19 97
5:00.0 211 2:22.1 122 719 18 97
6:00.0 212 2:21.5 124 725 19 95
7:00.0 211 2:22.1 122 719 18 99
8:00.0 213 2:20.8 125 731 19 101
9:00.0 213 2:20.8 125 731 18 96
10:00.0 212 2:21.5 124 725 18 102
11:00.0 211 2:22.1 122 719 19 103
12:00.0 211 2:22.1 122 719 18 104
13:00.0 211 2:22.1 122 719 18 104
14:00.0 212 2:21.5 124 725 18 106
15:00.0 211 2:22.1 122 719 18 106
16:00.0 211 2:22.1 122 719 18 102
17:00.0 210 2:22.8 120 713 18 101
18:00.0 211 2:22.1 122 719 17 106
19:00.0 210 2:22.8 120 713 18 108
20:00.0 211 2:22.1 122 719 18 106
21:00.0 211 2:22.1 122 719 18 108
22:00.0 211 2:22.1 122 719 18 108
23:00.0 212 2:21.5 124 725 18 107

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Workout Graph

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