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Rick Bayko 23:00 row

4,859

Meters

23:00.0

Time

2:22.0

Pace

263

Calories

100

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate17
Stroke Count410
Drag Factor146

June 08, 2025 09:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,859 2:22.0 122 720 17 100
1:00.0 200 2:30.0 104 656 20 83
2:00.0 213 2:20.8 125 731 18 90
3:00.0 213 2:20.8 125 731 18 92
4:00.0 213 2:20.8 125 731 18 92
5:00.0 212 2:21.5 124 725 18 96
6:00.0 213 2:20.8 125 731 18 96
7:00.0 213 2:20.8 125 731 17 99
8:00.0 213 2:20.8 125 731 18 102
9:00.0 212 2:21.5 124 725 18 100
10:00.0 212 2:21.5 124 725 18 102
11:00.0 211 2:22.1 122 719 18 103
12:00.0 211 2:22.1 122 719 17 99
13:00.0 211 2:22.1 122 719 18 101
14:00.0 211 2:22.1 122 719 17 100
15:00.0 211 2:22.1 122 719 18 106
16:00.0 212 2:21.5 124 725 18 104
17:00.0 211 2:22.1 122 719 18 104
18:00.0 211 2:22.1 122 719 17 98
19:00.0 211 2:22.1 122 719 18 103
20:00.0 212 2:21.5 124 725 18 106
21:00.0 211 2:22.1 122 719 17 110
22:00.0 211 2:22.1 122 719 18 109
23:00.0 211 2:22.1 122 719 17 110

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Workout Graph

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