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Rick Bayko 23:00 row

4,894

Meters

23:00.0

Time

2:20.9

Pace

275

Calories

100

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate19
Stroke Count441
Drag Factor146

June 10, 2025 16:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,894 2:20.9 125 729 19 100
1:00.0 208 2:24.2 117 701 20 89
2:00.0 215 2:19.5 129 743 19 99
3:00.0 215 2:19.5 129 743 20 103
4:00.0 213 2:20.8 125 731 19 89
5:00.0 213 2:20.8 125 731 19 98
6:00.0 213 2:20.8 125 731 20 99
7:00.0 213 2:20.8 125 731 19 100
8:00.0 214 2:20.1 127 737 19 100
9:00.0 213 2:20.8 125 731 20 100
10:00.0 214 2:20.1 127 737 19 102
11:00.0 213 2:20.8 125 731 19 101
12:00.0 212 2:21.5 124 725 19 101
13:00.0 213 2:20.8 125 731 19 102
14:00.0 213 2:20.8 125 731 19 102
15:00.0 212 2:21.5 124 725 19 101
16:00.0 212 2:21.5 124 725 19 101
17:00.0 213 2:20.8 125 731 19 101
18:00.0 213 2:20.8 125 731 19 101
19:00.0 213 2:20.8 125 731 19 103
20:00.0 213 2:20.8 125 731 19 104
21:00.0 213 2:20.8 125 731 19 100
22:00.0 213 2:20.8 125 731 19 102
23:00.0 212 2:21.5 124 725 19 102

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Workout Graph

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