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Rick Bayko 13:00 row

2,673

Meters

13:00.0

Time

2:25.9

Pace

143

Calories

91

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate20
Stroke Count262
Drag Factor147

June 11, 2025 08:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,673 2:25.9 113 687 20 91
0:30.0 97 2:34.6 95 625 20 62
1:00.0 103 2:25.6 113 690 20 85
1:30.0 109 2:17.6 134 762 20 94
2:00.0 98 2:33.0 98 635 18 92
2:30.0 96 2:36.2 92 615 18 86
3:00.0 109 2:17.6 134 762 20 80
3:30.0 98 2:33.0 98 635 20 90
4:00.0 98 2:33.0 98 635 18 85
4:30.0 115 2:10.4 158 842 22 90
5:00.0 96 2:36.2 92 615 18 93
5:30.0 97 2:34.6 95 625 18 84
6:00.0 116 2:09.3 162 857 24 92
6:30.0 97 2:34.6 95 625 18 98
7:00.0 98 2:33.0 98 635 18 89
7:30.0 119 2:06.0 175 901 24 97
8:00.0 95 2:37.8 89 606 18 97
8:30.0 98 2:33.0 98 635 20 88
9:00.0 120 2:05.0 179 916 24 98
9:30.0 95 2:37.8 89 606 20 96
10:00.0 95 2:37.8 89 606 18 90
10:30.0 122 2:02.9 188 948 26 100
11:00.0 95 2:37.8 89 606 20 102
11:30.0 95 2:37.8 89 606 18 96
12:00.0 122 2:02.9 188 948 26 104
12:30.0 96 2:36.2 92 615 20 103
13:00.0 94 2:39.5 86 596 18 93

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Workout Graph

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