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Rick Bayko 23:00 row

4,929

Meters

23:00.0

Time

2:19.9

Pace

275

Calories

104

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate18
Stroke Count429
Drag Factor143

June 13, 2025 16:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

(AM----S & C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.0 4,929 2:19.9 128 739 275 18 104
1:00.0 206 2:25.6 113 690 11 20 90
2:00.0 216 2:18.8 131 749 12 19 97
3:00.0 216 2:18.8 131 749 12 19 99
4:00.0 216 2:18.8 131 749 12 19 101
5:00.0 215 2:19.5 129 743 12 20 99
6:00.0 216 2:18.8 131 749 12 19 96
7:00.0 216 2:18.8 131 749 12 19 104
8:00.0 214 2:20.1 127 737 12 19 103
9:00.0 214 2:20.1 127 737 12 18 105
10:00.0 215 2:19.5 129 743 12 19 102
11:00.0 215 2:19.5 129 743 12 19 107
12:00.0 214 2:20.1 127 737 12 18 109
13:00.0 214 2:20.1 127 737 12 18 108
14:00.0 214 2:20.1 127 737 12 19 109
15:00.0 214 2:20.1 127 737 12 18 107
16:00.0 214 2:20.1 127 737 12 18 107
17:00.0 214 2:20.1 127 737 12 18 110
18:00.0 215 2:19.5 129 743 12 19 109
19:00.0 214 2:20.1 127 737 12 18 110
20:00.0 214 2:20.1 127 737 12 19 110
21:00.0 214 2:20.1 127 737 12 18 110
22:00.0 214 2:20.1 127 737 12 18 111
23:00.0 215 2:19.5 129 743 12 18 110

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Workout Graph

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