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Rick Bayko 15x200m/1:00r row

3,000

Meters

11:21.5

Time

1:53.5

Pace

210

Calories

124

Heart Rate

Rest Distance2,623
Rest Time15:00.0
Overall Distance5,623
Overall Time26:21.5
Average Watts239
Calories Per Hour1122
Stroke Rate32
Stroke Count659
Drag Factor149

June 14, 2025 08:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Goal: 20 X 200m (1'p) @ 1:54 pace or better----Bailed after 15 because of losing body control, flailing, and risking injury

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.5 3,000 1:53.5 239 1122 32 124
0:45.4 200 1:53.5 239 1123 32 111
0:45.5 200 1:53.7 238 1118 32 117
0:45.3 200 1:53.2 241 1129 32 121
0:45.5 200 1:53.7 238 1118 32 123
0:45.3 200 1:53.2 241 1129 32 125
0:45.5 200 1:53.7 238 1118 32 125
0:45.5 200 1:53.7 238 1118 32 126
0:45.5 200 1:53.7 238 1118 32 126
0:45.4 200 1:53.5 239 1123 32 125
0:45.4 200 1:53.5 239 1123 32 123
0:45.4 200 1:53.5 239 1123 32 130
0:45.6 200 1:54.0 236 1113 32 127
0:45.3 200 1:53.2 241 1129 32 125
0:45.4 200 1:53.5 239 1123 32 130
0:45.5 200 1:53.7 238 1118 32 130
r2,623

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Workout Graph

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