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Rick Bayko 12:00 row

2,404

Meters

12:00.0

Time

2:29.7

Pace

120

Calories

101

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate16
Stroke Count201
Drag Factor149

June 14, 2025 09:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,404 2:29.7 104 658 16 101
0:30.0 101 2:28.5 107 667 18 88
1:00.0 101 2:28.5 107 667 18 98
1:30.0 100 2:30.0 104 656 16 103
2:00.0 101 2:28.5 107 667 18 102
2:30.0 100 2:30.0 104 656 18 107
3:00.0 100 2:30.0 104 656 16 106
3:30.0 100 2:30.0 104 656 16 104
4:00.0 101 2:28.5 107 667 18 105
4:30.0 100 2:30.0 104 656 16 100
5:00.0 100 2:30.0 104 656 18 106
5:30.0 100 2:30.0 104 656 16 105
6:00.0 100 2:30.0 104 656 16 102
6:30.0 101 2:28.5 107 667 18 104
7:00.0 100 2:30.0 104 656 16 104
7:30.0 100 2:30.0 104 656 16 102
8:00.0 101 2:28.5 107 667 18 101
8:30.0 100 2:30.0 104 656 16 101
9:00.0 99 2:31.5 101 646 16 100
9:30.0 100 2:30.0 104 656 16 101
10:00.0 100 2:30.0 104 656 16 98
10:30.0 100 2:30.0 104 656 18 100
11:00.0 100 2:30.0 104 656 16 95
11:30.0 100 2:30.0 104 656 16 100
12:00.0 98 2:33.0 98 635 16 99

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Workout Graph

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