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Rick Bayko 23:00 row

4,927

Meters

23:00.0

Time

2:20.0

Pace

275

Calories

106

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate18
Stroke Count420
Drag Factor148

June 14, 2025 17:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,927 2:20.0 127 738 18 106
1:00.0 204 2:27.0 110 678 19 96
2:00.0 216 2:18.8 131 749 19 96
3:00.0 216 2:18.8 131 749 19 102
4:00.0 216 2:18.8 131 749 19 102
5:00.0 216 2:18.8 131 749 19 99
6:00.0 216 2:18.8 131 749 18 107
7:00.0 215 2:19.5 129 743 18 107
8:00.0 214 2:20.1 127 737 18 108
9:00.0 214 2:20.1 127 737 18 109
10:00.0 214 2:20.1 127 737 18 108
11:00.0 214 2:20.1 127 737 18 108
12:00.0 214 2:20.1 127 737 18 108
13:00.0 214 2:20.1 127 737 18 109
14:00.0 214 2:20.1 127 737 18 111
15:00.0 215 2:19.5 129 743 18 112
16:00.0 215 2:19.5 129 743 18 110
17:00.0 214 2:20.1 127 737 18 110
18:00.0 215 2:19.5 129 743 19 110
19:00.0 213 2:20.8 125 731 18 110
20:00.0 214 2:20.1 127 737 18 110
21:00.0 214 2:20.1 127 737 18 112
22:00.0 213 2:20.8 125 731 18 108
23:00.0 214 2:20.1 127 737 18 107

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Workout Graph

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