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Rick Bayko 23:00 row

4,965

Meters

23:00.0

Time

2:18.9

Pace

275

Calories

104

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate19
Stroke Count437
Drag Factor144

June 16, 2025 16:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

(AM----S & C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,965 2:18.9 130 748 19 104
1:00.0 203 2:27.7 108 673 19 79
2:00.0 216 2:18.8 131 749 19 95
3:00.0 218 2:17.6 134 762 20 97
4:00.0 218 2:17.6 134 762 20 98
5:00.0 217 2:18.2 132 755 19 98
6:00.0 218 2:17.6 134 762 20 101
7:00.0 218 2:17.6 134 762 19 103
8:00.0 219 2:16.9 136 768 20 102
9:00.0 216 2:18.8 131 749 19 106
10:00.0 216 2:18.8 131 749 18 107
11:00.0 216 2:18.8 131 749 19 106
12:00.0 216 2:18.8 131 749 19 108
13:00.0 216 2:18.8 131 749 19 107
14:00.0 217 2:18.2 132 755 19 108
15:00.0 216 2:18.8 131 749 19 109
16:00.0 216 2:18.8 131 749 19 104
17:00.0 216 2:18.8 131 749 18 114
18:00.0 216 2:18.8 131 749 19 112
19:00.0 216 2:18.8 131 749 19 107
20:00.0 216 2:18.8 131 749 19 113
21:00.0 216 2:18.8 131 749 19 112
22:00.0 216 2:18.8 131 749 18 109
23:00.0 216 2:18.8 131 749 18 107

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Workout Graph

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