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Rick Bayko 13:00 row

2,674

Meters

13:00.0

Time

2:25.8

Pace

142

Calories

92

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate19
Stroke Count260
Drag Factor147

June 18, 2025 08:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,674 2:25.8 113 688 19 92
0:30.0 102 2:27.0 110 678 22 73
1:00.0 107 2:20.1 127 737 18 75
1:30.0 110 2:16.3 138 775 20 93
2:00.0 98 2:33.0 98 635 18 91
2:30.0 98 2:33.0 98 635 18 85
3:00.0 110 2:16.3 138 775 20 90
3:30.0 98 2:33.0 98 635 18 87
4:00.0 99 2:31.5 101 646 18 88
4:30.0 114 2:11.5 154 828 22 93
5:00.0 96 2:36.2 92 615 18 97
5:30.0 97 2:34.6 95 625 18 89
6:00.0 116 2:09.3 162 857 22 93
6:30.0 96 2:36.2 92 615 20 94
7:00.0 96 2:36.2 92 615 18 87
7:30.0 118 2:07.1 170 886 24 95
8:00.0 94 2:39.5 86 596 18 97
8:30.0 96 2:36.2 92 615 18 91
9:00.0 119 2:06.0 175 901 24 100
9:30.0 92 2:43.0 81 577 18 98
10:00.0 95 2:37.8 89 606 20 91
10:30.0 120 2:05.0 179 916 26 101
11:00.0 92 2:43.0 81 577 18 97
11:30.0 97 2:34.6 95 625 20 93
12:00.0 124 2:00.9 198 980 26 96
12:30.0 95 2:37.8 89 606 20 102
13:00.0 96 2:36.2 92 615 18 99

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Workout Graph

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