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Rick Bayko 23:00 row

4,908

Meters

23:00.0

Time

2:20.5

Pace

270

Calories

94

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate20
Stroke Count461
Drag Factor146

June 22, 2025 09:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Easy-peasy----Fatigued from heat and recent volume.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,908 2:20.5 126 733 20 94
1:00.0 198 2:31.5 101 646 20 75
2:00.0 205 2:26.3 112 684 19 82
3:00.0 207 2:24.9 115 695 20 82
4:00.0 209 2:23.5 118 707 20 81
5:00.0 210 2:22.8 120 713 21 86
6:00.0 212 2:21.5 124 725 20 91
7:00.0 213 2:20.8 125 731 20 88
8:00.0 214 2:20.1 127 737 21 93
9:00.0 216 2:18.8 131 749 20 96
10:00.0 216 2:18.8 131 749 20 94
11:00.0 216 2:18.8 131 749 20 94
12:00.0 216 2:18.8 131 749 20 97
13:00.0 217 2:18.2 132 755 21 101
14:00.0 216 2:18.8 131 749 20 99
15:00.0 216 2:18.8 131 749 20 101
16:00.0 216 2:18.8 131 749 20 100
17:00.0 216 2:18.8 131 749 20 104
18:00.0 217 2:18.2 132 755 20 104
19:00.0 216 2:18.8 131 749 20 101
20:00.0 216 2:18.8 131 749 20 101
21:00.0 216 2:18.8 131 749 20 103
22:00.0 216 2:18.8 131 749 19 99
23:00.0 216 2:18.8 131 749 20 104

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Workout Graph

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