Sign Up

Rick Bayko 23:00 row

4,547

Meters

23:00.0

Time

2:31.7

Pace

237

Calories

92

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate17
Stroke Count412
Drag Factor144

June 30, 2025 17:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Makin' the motions while recovering from calf injury.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,547 2:31.7 100 644 17 92
1:00.0 177 2:49.4 72 547 19 77
2:00.0 191 2:37.0 90 610 19 83
3:00.0 192 2:36.2 92 615 18 82
4:00.0 194 2:34.6 95 625 19 84
5:00.0 195 2:33.8 96 630 18 90
6:00.0 197 2:32.2 99 641 18 89
7:00.0 198 2:31.5 101 646 18 90
8:00.0 199 2:30.7 102 651 18 91
9:00.0 200 2:30.0 104 656 18 92
10:00.0 202 2:28.5 107 667 19 96
11:00.0 202 2:28.5 107 667 18 95
12:00.0 202 2:28.5 107 667 18 95
13:00.0 201 2:29.2 105 662 18 91
14:00.0 203 2:27.7 108 673 18 93
15:00.0 202 2:28.5 107 667 18 99
16:00.0 201 2:29.2 105 662 18 100
17:00.0 201 2:29.2 105 662 18 100
18:00.0 200 2:30.0 104 656 17 97
19:00.0 199 2:30.7 102 651 18 98
20:00.0 199 2:30.7 102 651 17 100
21:00.0 198 2:31.5 101 646 17 98
22:00.0 197 2:32.2 99 641 17 99
23:00.0 196 2:33.0 98 635 16 99

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.