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Rick Bayko 24:00 row

4,975

Meters

24:00.0

Time

2:24.7

Pace

264

Calories

96

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate18
Stroke Count451
Drag Factor153

July 02, 2025 08:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,975 2:24.7 115 697 18 96
1:00.0 202 2:28.5 107 667 20 80
2:00.0 203 2:27.7 108 673 19 85
3:00.0 206 2:25.6 113 690 19 87
4:00.0 207 2:24.9 115 695 20 90
5:00.0 208 2:24.2 117 701 20 90
6:00.0 211 2:22.1 122 719 19 91
7:00.0 210 2:22.8 120 713 20 96
8:00.0 210 2:22.8 120 713 19 97
9:00.0 210 2:22.8 120 713 20 96
10:00.0 210 2:22.8 120 713 19 98
11:00.0 209 2:23.5 118 707 19 96
12:00.0 210 2:22.8 120 713 19 102
13:00.0 209 2:23.5 118 707 19 100
14:00.0 208 2:24.2 117 701 18 100
15:00.0 207 2:24.9 115 695 19 98
16:00.0 208 2:24.2 117 701 18 100
17:00.0 207 2:24.9 115 695 18 102
18:00.0 207 2:24.9 115 695 19 101
19:00.0 206 2:25.6 113 690 18 102
20:00.0 206 2:25.6 113 690 18 92
21:00.0 206 2:25.6 113 690 18 102
22:00.0 206 2:25.6 113 690 18 102
23:00.0 205 2:26.3 112 684 18 102
24:00.0 204 2:27.0 110 678 17 100

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Workout Graph

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