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Rick Bayko 24:00 row

5,007

Meters

24:00.0

Time

2:23.7

Pace

264

Calories

97

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate17
Stroke Count425
Drag Factor154

July 04, 2025 08:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,007 2:23.7 118 705 264 17 97
1:00.0 201 2:29.2 105 662 11 19 74
2:00.0 203 2:27.7 108 673 11 18 85
3:00.0 204 2:27.0 110 678 11 18 87
4:00.0 206 2:25.6 113 690 11 18 87
5:00.0 207 2:24.9 115 695 11 18 91
6:00.0 209 2:23.5 118 707 11 18 97
7:00.0 210 2:22.8 120 713 11 18 94
8:00.0 210 2:22.8 120 713 11 18 92
9:00.0 211 2:22.1 122 719 11 18 97
10:00.0 210 2:22.8 120 713 11 18 101
11:00.0 210 2:22.8 120 713 11 17 93
12:00.0 211 2:22.1 122 719 11 18 107
13:00.0 211 2:22.1 122 719 11 18 103
14:00.0 210 2:22.8 120 713 11 17 101
15:00.0 210 2:22.8 120 713 11 18 100
16:00.0 211 2:22.1 122 719 11 18 101
17:00.0 210 2:22.8 120 713 11 17 101
18:00.0 210 2:22.8 120 713 11 18 100
19:00.0 209 2:23.5 118 707 11 17 104
20:00.0 209 2:23.5 118 707 11 18 103
21:00.0 209 2:23.5 118 707 11 17 104
22:00.0 209 2:23.5 118 707 11 17 104
23:00.0 208 2:24.2 117 701 11 17 100
24:00.0 208 2:24.2 117 701 11 17 105

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Workout Graph

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