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Rick Bayko 24:00 row

5,010

Meters

24:00.0

Time

2:23.7

Pace

264

Calories

99

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate17
Stroke Count422
Drag Factor152

July 04, 2025 17:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,010 2:23.7 118 705 17 99
1:00.0 205 2:26.3 112 684 18 90
2:00.0 207 2:24.9 115 695 18 91
3:00.0 207 2:24.9 115 695 17 92
4:00.0 208 2:24.2 117 701 18 92
5:00.0 209 2:23.5 118 707 18 89
6:00.0 209 2:23.5 118 707 18 96
7:00.0 210 2:22.8 120 713 18 97
8:00.0 210 2:22.8 120 713 17 101
9:00.0 210 2:22.8 120 713 18 99
10:00.0 210 2:22.8 120 713 18 100
11:00.0 211 2:22.1 122 719 18 100
12:00.0 211 2:22.1 122 719 18 99
13:00.0 210 2:22.8 120 713 18 101
14:00.0 210 2:22.8 120 713 17 103
15:00.0 211 2:22.1 122 719 18 102
16:00.0 208 2:24.2 117 701 17 104
17:00.0 209 2:23.5 118 707 18 104
18:00.0 208 2:24.2 117 701 17 101
19:00.0 208 2:24.2 117 701 18 99
20:00.0 208 2:24.2 117 701 17 104
21:00.0 208 2:24.2 117 701 17 105
22:00.0 208 2:24.2 117 701 17 106
23:00.0 208 2:24.2 117 701 17 105
24:00.0 207 2:24.9 115 695 17 106

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Workout Graph

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