Sign Up

Rick Bayko 24:00 row

5,042

Meters

24:00.0

Time

2:22.8

Pace

271

Calories

100

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate18
Stroke Count436
Drag Factor156

July 05, 2025 08:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, remaining overly cautious while the left calf/Achilles continues to heal

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,042 2:22.8 120 713 18 100
1:00.0 209 2:23.5 118 707 20 81
2:00.0 210 2:22.8 120 713 19 84
3:00.0 211 2:22.1 122 719 19 89
4:00.0 213 2:20.8 125 731 20 91
5:00.0 213 2:20.8 125 731 19 93
6:00.0 213 2:20.8 125 731 19 99
7:00.0 214 2:20.1 127 737 19 100
8:00.0 212 2:21.5 124 725 18 99
9:00.0 212 2:21.5 124 725 19 98
10:00.0 211 2:22.1 122 719 18 103
11:00.0 212 2:21.5 124 725 19 104
12:00.0 211 2:22.1 122 719 18 101
13:00.0 210 2:22.8 120 713 18 103
14:00.0 210 2:22.8 120 713 18 103
15:00.0 210 2:22.8 120 713 18 96
16:00.0 209 2:23.5 118 707 18 106
17:00.0 209 2:23.5 118 707 17 105
18:00.0 210 2:22.8 120 713 18 106
19:00.0 208 2:24.2 117 701 17 106
20:00.0 208 2:24.2 117 701 18 106
21:00.0 208 2:24.2 117 701 16 104
22:00.0 207 2:24.9 115 695 17 107
23:00.0 207 2:24.9 115 695 17 111
24:00.0 206 2:25.6 113 690 17 108

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.