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Rick Bayko 24:00 row

5,002

Meters

24:00.0

Time

2:23.9

Pace

263

Calories

103

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate16
Stroke Count405
Drag Factor153

July 05, 2025 17:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,002 2:23.9 117 703 16 103
1:00.0 196 2:33.0 98 635 19 83
2:00.0 210 2:22.8 120 713 18 93
3:00.0 210 2:22.8 120 713 17 94
4:00.0 209 2:23.5 118 707 17 97
5:00.0 210 2:22.8 120 713 18 97
6:00.0 209 2:23.5 118 707 17 97
7:00.0 209 2:23.5 118 707 17 101
8:00.0 209 2:23.5 118 707 16 95
9:00.0 209 2:23.5 118 707 17 101
10:00.0 209 2:23.5 118 707 17 103
11:00.0 209 2:23.5 118 707 17 104
12:00.0 208 2:24.2 117 701 16 105
13:00.0 209 2:23.5 118 707 17 105
14:00.0 209 2:23.5 118 707 17 106
15:00.0 208 2:24.2 117 701 16 109
16:00.0 209 2:23.5 118 707 17 110
17:00.0 209 2:23.5 118 707 16 108
18:00.0 209 2:23.5 118 707 17 101
19:00.0 209 2:23.5 118 707 17 109
20:00.0 208 2:24.2 117 701 16 113
21:00.0 209 2:23.5 118 707 17 112
22:00.0 209 2:23.5 118 707 16 110
23:00.0 210 2:22.8 120 713 17 114
24:00.0 209 2:23.5 118 707 16 112

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Workout Graph

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