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Rick Bayko 24:00 row

5,035

Meters

24:00.0

Time

2:22.9

Pace

265

Calories

103

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate17
Stroke Count423
Drag Factor147

July 07, 2025 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest----Leg about 95-99% healed

AM----S & C at Mike Boyle's

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,035 2:22.9 120 711 17 103
1:00.0 206 2:25.6 113 690 20 89
2:00.0 212 2:21.5 124 725 18 95
3:00.0 211 2:22.1 122 719 18 94
4:00.0 210 2:22.8 120 713 18 96
5:00.0 210 2:22.8 120 713 18 100
6:00.0 210 2:22.8 120 713 18 100
7:00.0 210 2:22.8 120 713 18 100
8:00.0 210 2:22.8 120 713 17 91
9:00.0 210 2:22.8 120 713 18 103
10:00.0 210 2:22.8 120 713 18 104
11:00.0 210 2:22.8 120 713 17 97
12:00.0 210 2:22.8 120 713 17 104
13:00.0 210 2:22.8 120 713 18 105
14:00.0 210 2:22.8 120 713 17 99
15:00.0 210 2:22.8 120 713 17 103
16:00.0 209 2:23.5 118 707 17 106
17:00.0 210 2:22.8 120 713 18 115
18:00.0 210 2:22.8 120 713 17 109
19:00.0 210 2:22.8 120 713 18 113
20:00.0 210 2:22.8 120 713 17 109
21:00.0 209 2:23.5 118 707 17 111
22:00.0 210 2:22.8 120 713 17 109
23:00.0 209 2:23.5 118 707 17 109
24:00.0 210 2:22.8 120 713 18 111

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Workout Graph

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